Build strength, move better, and train with purpose - all in just five structured days.

This program was designed in collaboration with Liam Matheson, a Certified Personal Trainer and Strength & Conditioning Coach who has trained everyone from everyday gym-goers to professional athletes. It gives beginners and intermediate lifters a clear, science-based, easy-to-follow training blueprint.

Inside, you’ll get a professional-level routine built to improve strength, control, movement quality, and consistency — without any guesswork.

What’s Inside:

✔️ 5 complete training days: Lower Body, Upper Body, Full Body, Lower Body, Upper Body
✔️ Warm-ups for each session to prep your body for better movement
✔️ Video demonstrations for every exercise
✔️ Tempo guidance so you lift with proper control
✔️ RPE instructions to choose the right weight every time
✔️ Expert cues that help you improve positioning, stability, and form
✔️ Perfect for people who want structure when they train

Who It’s For:

• Beginners (0–2 years of experience)
• Intermediates (2–5 years)
• Anyone who wants a clear, coach-built gym routine
• Anyone serious about getting stronger, moving better, and training consistently

Why It Works:

This program prioritizes quality over quantity. You’ll learn how to move intentionally, stay in control, and progress safely — exactly how top strength coaches teach their clients. Expect noticeable improvements in strength, stability, and confidence in the gym.

Train with purpose. Build real strength. Move better every session.